1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life.
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap!
6. Care.
7. Connect and commit!
- Henry S. Lodge, MD -
Showing posts with label Wisdom. Show all posts
Showing posts with label Wisdom. Show all posts
Sunday, July 28, 2013
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